Journey to Inner Peace:
Nurture Your Heart
Overview:
Embark on a transformative journey to cultivate inner peace and emotional harmony in this immersive workshop. Designed to nurture your heart, this experience integrates breathwork, guided meditation, sound bath healing, and reflective practices, all within the safe container of a supportive sharing circle and coaching-led exercises. It’s a space to pause, reconnect, and realign with your inner self, bringing you closer to the peace and clarity you seek.
What to Expect:
- Breathwork: Engage in mindful breathing techniques to release stress and tension, bringing balance to the mind and body.
- Guided Meditation: Be gently guided through a heart-centered meditation that fosters deep relaxation, self-awareness, and emotional healing.
- Reflection & Sharing Circle: A safe space to reflect on your journey and share insights with like-minded participants, cultivating connection and mutual support.
- Sound Bath Healing: Experience the soothing vibrations of sound therapy to quiet your mind, clear energy blockages, and restore inner calm.
- - Coaching-Led Practice: End the workshop with actionable coaching exercises that guide you to integrate newfound insights into your daily life.
What to Bring:
- Your personal journal (optional)
- Any personal item that gives you comfort or will support you through the session (optional)
- Water bottle
- Wear comfortable clothing
This workshop is ideal for anyone seeking to deepen their connection to self, release emotional blocks, and nurture their heart through holistic practices. Whether you’re new to these techniques or have prior experience, this journey will support you in finding inner peace and clarity.
Details:
- Date: 11 January 2025
- Time: 2pm-5pm
- Location: Counseling Perspective, 87 Science Park Drive, #03-01 The Oasis
- Singapore 118260
- Energy Exchange: $180 per person
Prepare to leave feeling refreshed, centered, and ready to embrace life with a more open heart.
