Breathwork 

What is Breathwork?

Breathwork, specifically the Yin/Rebirthing technique, is a therapeutic breathing practice that involves conscious connected breathing patterns. The goal is to create a gentle circular breath flow without pauses, allowing for a continuous exchange of oxygen and energy. This gentle rhythmic breathing technique helps to release deep-seated emotional blockages, tension, and trauma that may be stored in the body. By accessing altered states of consciousness, you can gain new insights, experience profound emotional release, and achieve mental clarity.

During a Yin / Rebirthing Breathwork session at Elemental Wellness, our trained facilitators guide you through the breathwork process, ensuring a safe and supportive environment for your personal exploration and healing. As the breathwork progresses, the body enters a state of deep relaxation and heightened awareness, enabling the release of suppressed emotions, leading to a sense of emotional freedom, inner peace, and renewal.