Psychotherapy, also called talk therapy, generally refers to any of the various types of therapies that involve speaking to a psychologist, counsellor, or other qualified professional. Psychotherapy can be conducted online or face-to-face, and is suitable for individuals, couples, groups, and families.
People usually go to psychotherapy to work through any psychological, emotional, or behavioural issues that are impeding their mental health and wellbeing. Psychotherapy sessions can also be used to explore self-growth and personal values, and to improve competencies in areas such as problem-solving and social skills.
Psychotherapy is successfully used to treat a variety of mental health difficulties, including mood disorders (e.g. depression), anxiety disorders (e.g. OCD), chronic stress, and anger issues.
Some of the different types of psychotherapy we offer at Counseling Perspective are Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Transactional Analysis, and Eye Movement Desensitization Reprocessing (EMDR).
If you are interested in psychotherapy, please
reach out via email, phone, or WhatsApp to book an appointment to speak to one of our experienced counsellors.
Counseling Perspective is a centre for counselling in Singapore. We offer an integrated approach to therapy using techniques and tools tailored specifically to our clients and the issues they face. We help clients so that they can feel empowered to make healthy decisions themselves. We work with adults, kids, couples, and families.
OUR COUNSELLING CENTRE LOCATIONS:
Counseling Perspective at Raffles Place
9 Raffles Place
#17-25 Republic Plaza II
Singapore 048619
Counseling Perspective at Oasis
87 Science Park Drive
#03-01 The Oasis
Singapore 118260
Counseling Perspective at Joo Chiat
291 Joo Chiat Road #05-02
Singapore 427543
Get Connected With Us
Call/Whatsapp: +65 9853 7253 or +65 9636 8060
Newsletter
All Rights Reserved | Counseling Perspective