Anger is a normal, healthy emotion, but it can become problematic when it's difficult to manage. Anger management therapy helps individuals develop appropriate responses to anger-provoking situations, ultimately keeping anger under control. People seek this therapy for various reasons, such as becoming easily angered, overreacting, or feeling out of control when angry. On the other hand, some may struggle to express anger or feel the need to hide their feelings. It's not uncommon for individuals to experience both extremes.
Anger can stem from multiple sources, often as a reaction to a perceived threat, triggering the 'fight' response in a 'fight or flight' situation. Reflecting on the question, "What might I be scared of?" can help identify the underlying cause. Fear of being blamed or hurt might fuel the anger when things don't go as expected. Unresolved hurt is another source of anger. Emotional pain from past situations, especially when not addressed or acknowledged, can fester and transform into anger, particularly when the person involved fails to recognize your feelings.