Everyone experiences moments of stress, and a little stress from time to time can be invigorating, often motivating decisive action. However, staying in a constant state of stress is unhealthy. If you find yourself frequently feeling overwhelmed, it may be time to incorporate stress management strategies into your daily life to maintain a healthier balance.

Chronic stress is a prolonged feeling of stress that can last for weeks or even months. Symptoms include fatigue, headaches, difficulty concentrating, digestive issues, sleep disturbances, muscle aches, and a decrease in sexual drive or function. Over time, chronic stress can increase the risk of developing more serious health conditions, such as high blood pressure, heart disease, anxiety, and depression.

Treatments for Stress