“Danica is an excellent teacher - empathetic & emotionally intelligent, she holds the space for the group and immediately makes it safe and comfortable to be in to share our personal practice.<br><br>I would recommend MBSR to anyone who wants to be equipped with the tools to regulate their emotions better, and have a healthier relationship with themselves. Having the ability to sit with difficult emotions is incredibly valuable and has really helped me in my journey of self-development.”

— Kept anonymous

“Initially, I was looking for ways to reduce my stress. While this 8-week mindfulness course have definitely helped me to be more aware of my emotions, it has also helped me to appreciate meditating & knowing that meditation is something we all can do. You do not need to be super spiritual to start this journey.”

— Zhou

“I have come to realise that the work I do on myself in MBSR does wonders in impacting the people around me. Just by working on myself and being myself, and nothing more, my relationships with myself and others have improved.”

— R. Ghanamoorty

“The MBSR course has helped me to look deeply and acknowledge where I can make changes in my life to achieve a positive impact. The guidance provided and the community’s support has been truly helpful. Every session feels like stepping into a calm balanced world that I’d like to translate more of into everyday life.”

— S. Chan